How to Use a Singing Bowl

Using a singing bowl is simple and can help create a peaceful moment for meditation, yoga, or relaxation.

Place the bowl on a flat surface or hold it gently in the palm of your hand. Use the padded end of a mallet to softly tap the outside edge of the bowl. Allow the sound to ring out and fade naturally.

To create a continuous tone, gently press the mallet against the outer rim and move it slowly in a circular motion. Keep even pressure and a steady pace. As the bowl begins to vibrate, it will produce a warm, resonant sound.

Use your singing bowl at the start or end of meditation, during yoga, or whenever you want to pause and bring more calm into your space. Each bowl has its own unique tone, so take your time and enjoy the sound it creates.